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Online Training
Discover how mindfulness and emotional intelligence can transform the way you work and connect with others. Our online course is designed not only to enhance your well-being but also to strengthen essential skills such as critical thinking, creativity, empathy, and productivity.
Descripción
Discover how mindfulness and emotional intelligence can transform the way you work and connect with others. Our online course is designed not only to enhance your well-being but also to strengthen essential skills such as critical thinking, creativity, empathy, and productivity.
During the course, you will learn how to:
✅ Manage emotions and build resilience
✅ Improve daily performance and productivity
✅ Build authentic and effective relationships
✅ Lead teams with confidence and empathy
✅ Embrace challenges and resolve conflicts clearly
This program gives you practical, easy-to-apply tools from day one, helping you grow professionally while making a positive impact on those around you.
Course Content:
- Getting started: the importance of conscious breathing
- First steps in workplace mindfulness
- Emotional intelligence: theory and practice
- The Laurus Business Program
- Strategies to reduce stress and enhance well-being
- Boosting focus, performance, and productivity
- Developing empathy and teamwork
- Turning challenges into opportunities
- Communicating effectively and compassionately
- Conflict resolution
- Creativity and critical thinking
- Becoming a mindful and regenerative organization with a GROW mindset
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