Descripción
Discover how mindfulness and emotional intelligence can transform the way you work and connect with others. Our online course is designed not only to enhance your well-being but also to strengthen essential skills such as critical thinking, creativity, empathy, and productivity.
During the course, you will learn how to:
✅ Manage emotions and build resilience
✅ Improve daily performance and productivity
✅ Build authentic and effective relationships
✅ Lead teams with confidence and empathy
✅ Embrace challenges and resolve conflicts clearly
This program gives you practical, easy-to-apply tools from day one, helping you grow professionally while making a positive impact on those around you.
Course Content:
- Getting started: the importance of conscious breathing
- First steps in workplace mindfulness
- Emotional intelligence: theory and practice
- The Laurus Business Program
- Strategies to reduce stress and enhance well-being
- Boosting focus, performance, and productivity
- Developing empathy and teamwork
- Turning challenges into opportunities
- Communicating effectively and compassionately
- Conflict resolution
- Creativity and critical thinking
- Becoming a mindful and regenerative organization with a GROW mindset
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