Name: Standard Course: Mindfulness &amp; Social Emotional Learning
SKU: 2282
Availability: InStock

Description

Versión en español

Cultivate your calm, improve your performance, and live with greater balance and clarity.

Learn the fundamentals of mindfulness and emotional intelligence to improve your health, relationships, and happiness.

Solid foundation for personal and professional growth. Inspired by 8-week programs, adapted to Laurus’ unique format.

Duration: 20–25 hours

Enjoy a 40% discount until February 14th.

We live in a demanding environment that pushes us to react automatically, accumulating stress, mental fatigue, and emotional disconnection. This course is designed to help you regain balance, clarity, and well-being by developing a more conscious relationship with yourself and your surroundings.

The Laurus Regenerative Standard Course is an experiential training that combines mindfulness and emotional intelligence to help you understand and regulate your emotions, improve your attention span, and respond with greater calm and coherence to everyday situations.

It’s not just about relaxing, but about developing skills that allow you to live more fully, make better decisions, and relate more healthily to yourself and others.

Technical Specifications

Target Audience: General public, particularly those in the education sector, no prior knowledge required
Duration: 20–25 hours (9 sessions)
Access: 12 weeks from registration
Requirements: None
Certificate: Diploma of completion

Methodology

Format: 100% online (videos, guided audio, and support materials)
Language: Spanish or English
Pace: Flexible, adapted to your availability
Community: Optional opportunities to connect with other participants

Taking care of yourself isn’t a luxury: it’s a skill that can be developed.

This 25–30 hour continuing education course is designed for individuals, particularly those in the education sector, who wish to improve their well-being, emotional intelligence, and professional effectiveness through mindfulness practices. Based on a robust pedagogical framework tested and validated at the University of Málaga and in ERASMUS+ courses in the UK and Ireland, the program combines theoretical content, practical exercises, and reflective learning to foster sustainable personal and professional development.

Structured in nine modules, the course addresses key aspects such as emotional awareness, stress management, empathetic communication, empathy, compassion, motivation, and well-being. Participants are encouraged to apply their learning directly to their personal and professional lives and to reflect on their experience through guided activities.

The training offers practical and transferable tools that contribute to well-being, strengthen relationships, and promote an inclusive, regenerative culture.

What will this course offer you?

Greater well-being and emotional balance
Reduced stress and reactivity
Improved focus, mental clarity, and decision-making
Increased self-esteem, motivation, and self-confidence
More conscious communication and empathy skills
Practical tools for your personal and professional life

The course is self-paced and can be completed through our online platform. We recommend one session per week to facilitate the integration of the practical exercises.